I had a bad mental health day yesterday, and want to remind you if you're having a hard time:
1. You don't have to suffer alone.
2. The people who love you still love you.
3. Eat a vegetable.
4. It's never too late to turn a day around.
5. It's also okay to chalk one up to a bad day and go to bed ready for a fresh start tomorrow.
6. Doing a little bit of something (laundry, dishes, tidying, etc.) is better than doing none of it.
7. Be honest with yourself and the people around you when you want/need help.
