10 Reminders on World Mental Health Day

You don’t have to be perfect to inspire other people. You have my permission to rest (now give yourself permission) You get to decide what matters in your life and act accordingly Your friends like you for who you are You are allowed to be loud & take up space You can unfollow anyone on […]

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Holiday Gift Guide: Care Edition

Happy Friday, everyone! It’s been reported that the holidays are the most stressful time of the year for most people, between disruptions to our routines, uncomfortable family gatherings, pressure at work, loneliness, less sunlight, and a million other factors. When I’m thinking about what to gift friends and family, I recognize that many of them […]

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Reminders on World Mental Health Day

You cannot pour from an empty cup, put your own oxygen mask on first, you know the drill: take care of yourself first. Take a shower, scrub, use your fluffiest towel to dry off, slather yourself in coconut oil. You have permission to rest. You’re doing your best, and that’s okay! You look great today […]

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Put Down the Peanut Butter, Depressed Friend

Happy Wednesday to you, reader. I’m sharing part two of my series on mental wellness. Part one was about keeping your living space clean during a mental health struggle. Today is all about quick and easy meals for your low-energy days. First off, I want to explain that my cooking habits have really only recently […]

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On “Work from Home” Days

Happy Monday, y’all! For many of us, Mondays mean a return to the office. Today, I want to talk about what I believe is an unnecessarily controversial topic: taking a day to work from home. Now I’m not talking about all of the mom-trepreneurs and #girlbosses out here making a living from the comfort of […]

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Wellness Wednesday: How to Recharge After a Busy Week

Hi readers! Happy Wednesday. You may have noticed that I didn’t post last week. I had several big work projects to finish up, a networking event in NYC, a friend’s out-of-state wedding, and a vacation to plan! Given all that, I took a step back from the blog to focus, but now I’ve got a […]

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