Wellness Wednesday: How I Manage My Anxiety

No, I’m not going to tell you to use a bath bomb or do yoga. Welcome to Wednesday, readers! Earlier this week, I shared how ASMR helped me reduce my anxiety over the past year, but I wanted to give you 10 other ways I stay mentally resilient. I wanted to start this post off […]

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Media Monday: ASMR with ALB

(Or, how Darcy got her tingles back and managed her anxiety!) Welcome to another Media Monday, y’all! After a really busy weekend, I woke up this morning with a lot of anxiety. It’s something that I’ve struggled with since I was in high school, and have managed to generally control with therapy and self-care tools. […]

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