Reminders on World Mental Health Day

You cannot pour from an empty cup, put your own oxygen mask on first, you know the drill: take care of yourself first. Take a shower, scrub, use your fluffiest towel to dry off, slather yourself in coconut oil. You have permission to rest. You’re doing your best, and that’s okay! You look great today […]

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Wellness Wednesday: How to Recharge After a Busy Week

Hi readers! Happy Wednesday. You may have noticed that I didn’t post last week. I had several big work projects to finish up, a networking event in NYC, a friend’s out-of-state wedding, and a vacation to plan! Given all that, I took a step back from the blog to focus, but now I’ve got a […]

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Wellness Wednesday: How I Manage My Anxiety

No, I’m not going to tell you to use a bath bomb or do yoga. Welcome to Wednesday, readers! Earlier this week, I shared how ASMR helped me reduce my anxiety over the past year, but I wanted to give you 10 other ways I stay mentally resilient. I wanted to start this post off […]

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