Reminders on World Mental Health Day

You cannot pour from an empty cup, put your own oxygen mask on first, you know the drill: take care of yourself first. Take a shower, scrub, use your fluffiest towel to dry off, slather yourself in coconut oil. You have permission to rest. You’re doing your best, and that’s okay! You look great today […]

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Put Down the Peanut Butter, Depressed Friend

Happy Wednesday to you, reader. I’m sharing part two of my series on mental wellness. Part one was about keeping your living space clean during a mental health struggle. Today is all about quick and easy meals for your low-energy days. First off, I want to explain that my cooking habits have really only recently […]

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