Holiday Gift Guide: Care Edition

Happy Friday, everyone! It’s been reported that the holidays are the most stressful time of the year for most people, between disruptions to our routines, uncomfortable family gatherings, pressure at work, loneliness, less sunlight, and a million other factors. When I’m thinking about what to gift friends and family, I recognize that many of them […]

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Reminders on World Mental Health Day

You cannot pour from an empty cup, put your own oxygen mask on first, you know the drill: take care of yourself first. Take a shower, scrub, use your fluffiest towel to dry off, slather yourself in coconut oil. You have permission to rest. You’re doing your best, and that’s okay! You look great today […]

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Put Down the Peanut Butter, Depressed Friend

Happy Wednesday to you, reader. I’m sharing part two of my series on mental wellness. Part one was about keeping your living space clean during a mental health struggle. Today is all about quick and easy meals for your low-energy days. First off, I want to explain that my cooking habits have really only recently […]

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Wellness Wednesday: How to Recharge After a Busy Week

Hi readers! Happy Wednesday. You may have noticed that I didn’t post last week. I had several big work projects to finish up, a networking event in NYC, a friend’s out-of-state wedding, and a vacation to plan! Given all that, I took a step back from the blog to focus, but now I’ve got a […]

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Wellness Wednesday: How I Manage My Anxiety

No, I’m not going to tell you to use a bath bomb or do yoga. Welcome to Wednesday, readers! Earlier this week, I shared how ASMR helped me reduce my anxiety over the past year, but I wanted to give you 10 other ways I stay mentally resilient. I wanted to start this post off […]

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Wellness Wednesday: Reminder Bots

Can a few lines of code really help us take care of ourselves? Welcome to another Wellness Wednesday! I’m going to be honest, reader, I spend a TON of time on Twitter. Probably too much time. But I recently found a way to break up the non-stop feed of news and hot takes: reminder bots. […]

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