Holiday Gift Guide: Care Edition

Happy Friday, everyone! It’s been reported that the holidays are the most stressful time of the year for most people, between disruptions to our routines, uncomfortable family gatherings, pressure at work, loneliness, less sunlight, and a million other factors. When I’m thinking about what to gift friends and family, I recognize that many of them […]

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Reminders on World Mental Health Day

You cannot pour from an empty cup, put your own oxygen mask on first, you know the drill: take care of yourself first. Take a shower, scrub, use your fluffiest towel to dry off, slather yourself in coconut oil. You have permission to rest. You’re doing your best, and that’s okay! You look great today […]

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Wellness Wednesday: How I Manage My Anxiety

No, I’m not going to tell you to use a bath bomb or do yoga. Welcome to Wednesday, readers! Earlier this week, I shared how ASMR helped me reduce my anxiety over the past year, but I wanted to give you 10 other ways I stay mentally resilient. I wanted to start this post off […]

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Wellness Wednesday: Reminder Bots

Can a few lines of code really help us take care of ourselves? Welcome to another Wellness Wednesday! I’m going to be honest, reader, I spend a TON of time on Twitter. Probably too much time. But I recently found a way to break up the non-stop feed of news and hot takes: reminder bots. […]

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Media Monday: Gracious by Kelly Williams Brown

Part manner handbook, part therapy, part conversation with a close friend:Β a gracious guide to being a person Welcome, reader, I’m just so glad you’re here! It’s a Monday and that means it’s time for another media recommendation. July must be a mannerly month! Last week I recommended Shmanners, an etiquette podcast for the modern era. […]

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