You cannot pour from an empty cup, put your own oxygen mask on first, you know the drill: take care of yourself first. Take a shower, scrub, use your fluffiest towel to dry off, slather yourself in coconut oil. You have permission to rest. You’re doing your best, and that’s okay! You look great today […]
Welcome to another Wellness Wednesday, readers! Today I wanted to share the first part of a two-part series on my mental wellness journey. In part one, I’m going to talk about ways to keep your living space clean and healthy even during bad mental health days. In part two, I’m going to share quick and […]
