10 Reminders on World Mental Health Day

You don’t have to be perfect to inspire other people. You have my permission to rest (now give yourself permission) You get to decide what matters in your life and act accordingly Your friends like you for who you are You are allowed to be loud & take up space You can unfollow anyone on […]

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Reminders on World Mental Health Day

You cannot pour from an empty cup, put your own oxygen mask on first, you know the drill: take care of yourself first. Take a shower, scrub, use your fluffiest towel to dry off, slather yourself in coconut oil. You have permission to rest. You’re doing your best, and that’s okay! You look great today […]

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